You’ll receive an instant email from Payhip with your receipt and download link. You’ll also get a separate welcome email from me with tips and direct links so you never lose access to your downloads. That's why it's important to double check your email address when you purchase.

This is a digital PDF eBook, delivered instantly to your email. You can view it on your phone, tablet, or computer, or print it out if you love having a hard copy in the kitchen.

Yes! Most of these recipes and templates are adaptable to these dietary restrictions. There are 6 recipes that are naturally gluten-free, with 8 others that just need small modifications to be gluten-free. There are 4 naturally dairy-free recipes, and 1 more that can be modified to be dairy-free.

Nope. You can cook the shredded chicken using any of these methods: Instant Pot, slow cooker, oven, or stovetop. The recipes are simple and use common kitchen tools.

Absolutely. This guide is designed to make meal prep easier, not more stressful. The recipe steps are simple, clearly written, and easy to follow even if you’re brand new to meal prepping.

Most recipes in the guide are written for 4 servings. There are also three recipes that make 6 servings. The guide also includes a formula for scaling your shredded chicken up or down based on how many servings you need.

Yes! The guide is meant to be flexible. You can follow the included 5-day sample dinner plan or just use the recipes and templates as needed. No strict systems, no overwhelm, no perfection required!